Weigh In record (no journal entry) for 10 January 2020
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1675 kcal
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Fat: 68.56g | Prot: 117.73g | Carbs: 134.19g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Mleczna Dolina Kefir Naturalny. Dinner: Hortex Bób Mrożony, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Pomarańcze. more...
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Losing 1.4 kg a Week
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