Weigh In record (no journal entry) for 10 January 2020
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65 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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683 kcal
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Fat: 9.92g | Prot: 51.08g | Carbs: 104.03g.
Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Asinan, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Bihunku Rasa Ayam Bawang. Snacks/Other: Sukun, Apel. more...
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Losing 0.4 kg a Week
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indridriii's Weight History
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