Weigh In record (no journal entry) for 10 January 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1171 kcal
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Fat: 58.00g | Prot: 63.07g | Carbs: 94.03g.
Breakfast: Manteiga, Pão Branco, Meia de Leite, Chá (Infusão), Proalimentar Belvita Pequeno Almoço Chocolate. Dinner: Perna de Frango, Sopa de Legumes. more...
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Losing 4.2 kg a Week
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sandyluka's Weight History
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