Weigh In record (no journal entry) for 12 March 2013
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 90.46g | Prot: 84.17g | Carbs: 177.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Pineapple, Basics Roast Beef and Cheddar Sandwich, Doritos Baked Tortilla Chips. Dinner: Extra Crispy Chicken Thigh. Snacks/Other: Dots, Peanut Butter, Chocolate Covered Peanuts. more...
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2508 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 7.9 kg a Week
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JenKatja's Weight History
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