Weigh In record (no journal entry) for 10 January 2020
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1560 kcal
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Fat: 78.16g | Prot: 77.65g | Carbs: 137.36g.
Breakfast: Abacate, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Chuchu Cozido, Ovo Frito, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Dinner: Pizza de Calabresa. Snacks/Other: Azeite de Oliva Extra-Virgem, Yakult Leite Fermentado, Leve Crock Palitos Salgados Linhaça Marrom, Danone YoPRO Banana com Pasta de Amendoim, DIA Manga Rosa. more...
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2613 kcal
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Exercise:
Dance (square dancing) - 1 hour and 1 minute, Dance (slow step) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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