Maris54's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

276 kcal

Fat: 9.56g | Prot: 4.41g | Carbs: 47.69g. Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Chá (Infusão). Lunch: Sementes de Sésamo Inteiras e Secas, Pepino (com Casca), Freshona Pimentos Assados, Azeitonas Verdes Recheadas. more...

2179 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Hiking - 1 hour and 39 minutes. more...

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Maris54's Journal, 10 Jan 20

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Maris54's Weight History