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Maris54
Journal
10 Jan 20
Maris54's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
276 kcal
Fat: 9.56g | Prot: 4.41g | Carbs: 47.69g.
Breakfast:
Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Chá (Infusão).
Lunch:
Sementes de Sésamo Inteiras e Secas, Pepino (com Casca), Freshona Pimentos Assados, Azeitonas Verdes Recheadas.
more...
2179 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Hiking - 1 hour and 39 minutes.
more...
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Maris54's Weight History
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