Weigh In record (no journal entry) for 10 January 2020
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40.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1684 kcal
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Fat: 51.34g | Prot: 48.02g | Carbs: 265.90g.
Breakfast: Daun Singkong, Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Sup Kentang, Wortel Dimasak, Bihun (Dimasak), Jamur Dimasak, Kerupuk Makanan Ringan, Pisang. Dinner: Roti Goreng, Gado Gado. Snacks/Other: Stroberi, Swallow Globe Brand Agar Agar Powder, Terong Goreng, Kacang Panggang, Roti Panggang, Kerupuk Beras, Padimas Pia Cetak, Brownies, Keju Cheddar, Minute Maid Nutriboost, Garuda Pilus, Kurma, Kismis (tanpa Biji), Salak. more...
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Losing 0.3 kg a Week
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Alya Ila's Weight History
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