Weigh In record (no journal entry) for 09 January 2020
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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851 kcal
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Fat: 44.22g | Prot: 62.35g | Carbs: 59.57g.
Lunch: Taylor Farms Kale Chopped Salad (Bag), Great Value Cut Green Beans, Boar's Head Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Carrots, Cucumber (with Peel) . Dinner: Publix Deli Mojo Rotisserie Chicken. Snacks/Other: Great Value Whipped Topping, Great Value Colby & Monterey Jack Cheese Sticks, Kirkland Signature Three Berry Blend, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Great Value Part Skim Milk Ricotta Cheese, Fage Total 0% Greek Yogurt. more...
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steady weight
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Zumba Queen 3's Weight History
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