Weigh In record (no journal entry) for 10 January 2020
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1628 kcal
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Fat: 43.48g | Prot: 59.46g | Carbs: 184.93g.
Breakfast: Alpen Gold Шоколад Молочный, Нежинская Молоко 2,5%, Лента Пирожок Домашний с Капустой. Lunch: Яшкино Пряники, Мираторг Пельмени из Телятины. Dinner: Арахис, Скумбрия Холодного Копчения, Пиво, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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