Weigh In record (no journal entry) for 10 January 2020
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131.9 kg
Lost so far: 22.2 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1896 kcal
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Fat: 35.80g | Prot: 112.05g | Carbs: 283.75g.
Breakfast: Белый Город Молоко 3,2%, Maxler Протеин. Lunch: Мистраль Рис Жасмин. Dinner: Мираторг Фрикадельки с Гречкой под Красным Соусом, Green Ray Горошек. more...
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Losing 0.1 kg a Week
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