Weigh In record (no journal entry) for 10 January 2020
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98.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1443 kcal
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Fat: 79.76g | Prot: 89.87g | Carbs: 93.68g.
Breakfast: Café com Leite Integral, Sadia Salsichão, Ovo Mexido. Lunch: Legumes Cozidos, Repolho Refogado, Coxa de Frango, Arroz Parboilizado Cozido. Dinner: Suco de Cajá, Ovo Mexido, Scala Queijo Prato, Sadia Presunto Cozido Magro. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Kellogg's Sucrilhos Power (Pacote), Ovo Cozido, Uvas-Passas (sem Sementes). more...
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Losing 4.9 kg a Week
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anni3808's Weight History
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