Weigh In record (no journal entry) for 10 January 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3273 kcal
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Fat: 173.22g | Prot: 144.09g | Carbs: 282.50g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Olio Extra Vergine di Oliva, Asiago, Mulino Bianco Pan Bauletto Integrale, Wüber Wüberone di Pollo, Uovo Strapazzato (Intero, Cotto). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Grana Padano Grana Padano, Arance, Mandarino, Esselunga Soppressata di Calabria, Curcuma, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Fiasconaro Crema di Pistacchio, Fiasconaro Panettone Oro Verde (Pistacchio), Saitaku Peanuts Wasabi Flavoured, Yamamoto Iso-Fuji Double Chocolate, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2510 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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