ihedhmp's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

68.4 kg Lost so far: 15.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

383 kcal

Fat: 11.53g | Prot: 14.63g | Carbs: 55.98g. Breakfast: Полоцкие Хлебцы Ржаные, Агрокомбинат Дзержинский Балерон Куриный, Мандарины, Спартак Конфета Аэрофлотская, Евроопт Яблоко , Кофе Латте. more...

1954 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ihedhmp's Journal, 10 Jan 20

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