Kemp4x's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

76.3 kg Lost so far: 4.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1423 kcal

Fat: 43.75g | Prot: 73.76g | Carbs: 181.33g. Breakfast: Siro Tropicanos, Tisana. Lunch: Mulino Bianco Pan Bauletto Integrale, Aceto Balsamico, Sale Marino, Carciofi, Fesa di Tacchino, Biscotto con Gocce di Cioccolato. Dinner: Italiamo Pizza Margherita . more...

2147 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kemp4x's Weight History

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Kemp4x's Journal, 10 Jan 20

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Kemp4x's Weight History