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curley-top
Journal
12 Mar 13
curley-top's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
67.1 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 March 2013:
200 kcal
Fat: 8.00g | Prot: 8.00g | Carbs: 24.00g.
Breakfast:
slim-fast meal bar fruit & yogart trail mix.
more...
2173 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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curley-top's Weight History
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