Weigh In record (no journal entry) for 10 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1806 kcal
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Fat: 59.14g | Prot: 96.80g | Carbs: 219.93g.
Breakfast: Qualitá Ovo tipo Extra Branco , Homemade Mel, La Violetera Nozes, Copra Açúcar de Coco, Café Brasileiro Café, Nutrigold Granola, Mariza Canela em Pó , Banana. Lunch: Tipiak Cuscuz Marroquino, Seletti Couscous Marroquino, Seara Filé de Frango à Parmegiana, Damm Casquinha com Carne de Siri e Peixe, Spoleto Ervilha, Spoleto Abobrinha Cozida, Vapza Grão de Bico. Dinner: La Vita Salada Verde, Damm Casquinha com Carne de Siri e Peixe, Big Frango Frango a Passarinho . Snacks/Other: Coqueiro Atum em Pedaços , Polenghi Polenguinho Light, Bauducco Torrada Multigrãos, Starbucks Pão de Mel, Pronto Light Batata Doce. more...
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Losing 1.1 kg a Week
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victorpll's Weight History
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