Weigh In record (no journal entry) for 10 January 2020
|
65 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1538 kcal
|
Fat: 59.23g | Prot: 126.37g | Carbs: 124.95g.
Breakfast: Mercadona Copos de Avena , Huevo, Clara de Huevo. Lunch: Naranjas, Nueces, Fresas, Lidl Yogurt Griego Ligero. Dinner: Hacendado Corazones de Alcachofa , Plátano Verde, Salmón. Snacks/Other: Coosur Aceite de Oliva Virgen Extra, Brócoli, Aguacate, Hacendado Arroz Basmati, Mercadona Pechuga de Pollo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marivel2017_05_29's Weight History
|