Weigh In record (no journal entry) for 10 January 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1172 kcal
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Fat: 32.30g | Prot: 63.64g | Carbs: 154.14g.
Breakfast: Kefir de Leite, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Baião de Dois, Frango Desfiado, Omelete de Claras. Dinner: Clara de Ovo Cozida. Snacks/Other: Cuscuz (Cozido), Biscoito de Polvilho, Vale D'ouro Biscoito Polvilho Light, Ovo Cozido. more...
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Losing 0.4 kg a Week
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gomesjuliane's Weight History
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