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전신 81분
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110.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1972 kcal
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Fat: 41.59g | Prot: 174.46g | Carbs: 238.51g.
Breakfast: 옵티멈 골드 스탠다드 웨이. Lunch: 방울 토마토, 군만두, 한일식품 우육탕면, 피코크 진한 우보탕. Dinner: bcaa, 신타, 글루타민. Snacks/Other: 샘표 잔치국수, Quest Nutrition 퀘스트바 초콜릿 브라우니. more...
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Gaining 3.2 kg a Week
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jungkilkim's Weight History
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