Йетти's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

87.5 kg Lost so far: 1.8 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

794 kcal

Fat: 27.83g | Prot: 45.36g | Carbs: 84.06g. Breakfast: Жареное Яйцо без Жира. Dinner: Хлебцы Молодцы Мультизлаковые с Грибами и Луком, Северная Гавань Крабовое Мясо Охлажденное. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Йетти's Journal, 10 Jan 20

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Йетти's Weight History