Weigh In record (no journal entry) for 10 January 2020
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74.1 kg
Lost so far: 2.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1131 kcal
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Fat: 60.98g | Prot: 60.07g | Carbs: 93.59g.
Breakfast: Красная Фасоль (Консервированная), Льняное Масло, Гречка Отварная, Сахар, Кофе. Lunch: Льняное Масло, Хохланд Сыр Плавленный Фетакса, Запеченная или Жареная Треска, Маслины, Помидоры, Огурец (с Кожурой). more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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