Weigh In record (no journal entry) for 10 January 2020
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99 kg
Lost so far: 11.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1951 kcal
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Fat: 100.68g | Prot: 120.25g | Carbs: 133.36g.
Breakfast: Friboi Carne Moída de Acém, Ovo Frito, Bolo de Banana e Aveia, Molico Leite Desnatado em Pó, Café Brasileiro Café com Açúcar, Banana Ouro, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Sadia Queijo Mussarela (40g), Arroz Parboilizado Cozido, Café Brasileiro Café com Açúcar, Friboi Carne Moída de Acém, Ovo Cozido, Ovo. more...
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Losing 2.8 kg a Week
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alexmmiran13's Weight History
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