Weigh In record (no journal entry) for 10 January 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2008 kcal
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Fat: 62.18g | Prot: 111.57g | Carbs: 238.50g.
Breakfast: Hanfriegel Hemptastic, Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Hopf Rotkrautsalat mit Zwiebeln, Kirschtomaten, Edeka Weizen-Mais-Tortilla, Ei, REWE Kidneybohnen. Dinner: Max Tofu Tofu, Ener Bio Dinkel-Ganzes Korn, Florette Feldsalat , Gelbe Paprika, Salzgurken. Snacks/Other: Corny Free Weiße Schoko, Chia-Samen, REWE Kaki, Ja! Speisequark 20%, REWE Brezeln. more...
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2091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Teaching - 6 hours. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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