Weigh In record (no journal entry) for 10 January 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1395 kcal
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Fat: 59.64g | Prot: 49.64g | Carbs: 175.57g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Чай с Сахаром, Сладкие Шоколадные Конфеты, Фасолевый Суп. Dinner: Гречка Отварная, Чай с Сахаром, Котлета Свиная. Snacks/Other: Апельсины, Сладкие Шоколадные Конфеты, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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