Weigh In record (no journal entry) for 10 January 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2763 kcal
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Fat: 50.89g | Prot: 240.00g | Carbs: 326.07g.
Breakfast: Arla Laktosfri Lättmjölk, Body Science Whey 100%, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Jasminris, Kycklingfilé, ICA Matolja, Kelda Matlagningsgrädde 15%, ICA Kikärtor, Morötter. Dinner: ICA Färska Champinjoner, ICA Matolja, Hälsans Kök Vegansk Färs, Barilla Fettuccine, ICA Basic Pastasås. Snacks/Other: Fruktsallad, ICA Popcorn, Tyngre Kasein Vaniljdrömmar, Pågen Energi Proteinbröd, Kronägg Äggvita, Smör, Ägg. more...
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Losing 4.9 kg a Week
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