Weigh In record (no journal entry) for 10 January 2020
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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781 kcal
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Fat: 31.06g | Prot: 43.25g | Carbs: 86.26g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Тефтели, Салат из Помидоров и Огурцов. Dinner: Energy Diet Коктейль "Кофе". Snacks/Other: Кофе с Молоком, Народное Здоровье Гематоген Детский. more...
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Losing 11.2 kg a Week
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