Weigh In record (no journal entry) for 10 January 2020
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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307 kcal
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Fat: 15.18g | Prot: 8.97g | Carbs: 33.88g.
Breakfast: Авокадо Авокадо, Hochland Творожный Сыр с Сливочный, Домик в деревне Молоко 3,2%, Хлебопек Хлеб Рижский. more...
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Gaining 0.3 kg a Week
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