Weigh In record (no journal entry) for 10 January 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1179 kcal
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Fat: 48.34g | Prot: 93.39g | Carbs: 101.72g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Жареное Яйцо без Жира. Lunch: Редис, Помидоры, Курица Вареная, Гречка Отварная. Dinner: Приготовленная Морковь, Говядина Отварная. Snacks/Other: Банан, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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aiguli4ka2009's Weight History
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