oksanasan's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

103.1 kg Lost so far: 8.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1124 kcal

Fat: 61.92g | Prot: 45.36g | Carbs: 98.89g. Breakfast: Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Кабачковая Икра, ВкусВилл Хлеб Украинский. Dinner: Пельмени, Говядина Постная, Гречка Отварная. more...

2625 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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oksanasan's Journal, 10 Jan 20

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