Weigh In record (no journal entry) for 10 January 2020
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114.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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480 kcal
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Fat: 26.65g | Prot: 16.92g | Carbs: 45.71g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Сухие Цельные Семена Кунжута, Пекинская Капуста, Огурец (с Кожурой), Кабачки Жареные. Snacks/Other: Печенья. more...
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Losing 9.8 kg a Week
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smirnova88yulia's Weight History
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