Weigh In record (no journal entry) for 10 January 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2623 kcal
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Fat: 92.35g | Prot: 226.90g | Carbs: 214.69g.
Breakfast: Ashan Red Beans, Руна Лечо, Ultimate Nutrition Протеин, Quail Egg, Extra Virgin Оливковое Масло, Молокія Молоко 2,5%, Egg White, Fried Egg. Lunch: Своя Линия Булгур Крупа, Руна Лечо, Наша Ряба Филе Куринное Курица Филе, Ashan Red Beans, Верес Икра Кабачковая Экстра. Dinner: Білоцерківський Сир Кисломолочний 5% (Білоцерківський), Молокія Молоко 2,5%. Snacks/Other: Ultimate Nutrition Протеин, АТБ Кокосовая Стружка . more...
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Losing 4.9 kg a Week
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MykolaChervak's Weight History
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