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Imc 29,8 - surpoids
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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649 kcal
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Fat: 21.08g | Prot: 27.34g | Carbs: 90.88g.
Breakfast: Nespresso Café , Jean Hervé Sirop d'agave , Citron, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Oignons, Tomate Cuite, Oeuf. Snacks/Other: Carrefour Amandes , Clémentines. more...
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Losing 3.5 kg a Week
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