Weigh In record (no journal entry) for 10 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1561 kcal
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Fat: 48.72g | Prot: 80.56g | Carbs: 211.06g.
Breakfast: Хлібодар Печенье Кукурузное, Кефир 1%, Красное Яблоко, Изюм, Терра Овсянка Геркулес. Lunch: Гречка Вареная, Мандарин, Салат Щетка, Котлета Говяжья, Маринадо Огурец Маринованный. Dinner: Мёд, Изюм, Творог 9%, Хек Жареный, Салат Щетка. Snacks/Other: Чайка Хлеб Подовый, Кефир 1%. more...
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1901 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mashenko0796's Weight History
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