Weigh In record (no journal entry) for 10 January 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1369 kcal
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Fat: 56.92g | Prot: 25.18g | Carbs: 193.28g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Air. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sayur Lodeh, Aqua Air Mineral. Snacks/Other: Keripik Singkong. more...
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1611 kcal
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Exercise:
Aerobics - 27 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Azmitifah's Weight History
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