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xyzzzzzz
Journal
12 Mar 13
xyzzzzzz's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
87 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
1501 kcal
Fat: 80.13g | Prot: 60.53g | Carbs: 139.43g.
Breakfast:
Bagel Bavaria.
Lunch:
Frische Salate Hähnchen mit French-Dressing, Äpfel.
Dinner:
weißkohl, margarine, hackfleisch gemischt, blumenkohl, kartoffel.
more...
2540 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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xyzzzzzz's Weight History
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