Weigh In record (no journal entry) for 10 January 2020
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1689 kcal
|
Fat: 54.08g | Prot: 71.73g | Carbs: 154.93g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Migros Vollkorn Haferflocken, Hirz Joghurt Nature. Dinner: Valflora Crème Fraîche, Roter Tafelwein, Weißwein, Moscato, Schokolade, Ofenkartoffel (Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen), Blumenkohl, Zwiebeln, Brokkoli, Knorr Buchstabensuppe. Snacks/Other: Kekse, Migros Hobelfleisch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|