Weigh In record (no journal entry) for 10 January 2020
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
486 kcal
|
Fat: 22.04g | Prot: 19.76g | Carbs: 53.20g.
Breakfast: Лента Королевская Ватрушка, Арзамасский Хлеб Ватрушка К Чаю. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksyushakrug's Weight History
|