Weigh In record (no journal entry) for 10 January 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1380 kcal
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Fat: 50.25g | Prot: 88.96g | Carbs: 140.43g.
Lunch: Pempek. Dinner: Gai Lan Kai Lan / Gai Lan, Telur Ceplok. Snacks/Other: Tomat Merah. more...
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Losing 0.1 kg a Week
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