Weigh In record (no journal entry) for 10 January 2020
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90.9 kg
Lost so far: 47.1 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2020:
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2018 kcal
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Fat: 56.85g | Prot: 103.02g | Carbs: 284.57g.
Breakfast: Сырники Домашние, Дружба Сырок, Гречка Отварная, Куриные Котлеты на Пару. Lunch: Помидоры Черри, Сладкий Красный Перец, Сырники Домашние, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Царь Лапша Гречневая, Апельсин. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.9 kg a Week
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