Weigh In record (no journal entry) for 10 January 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1213 kcal
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Fat: 22.94g | Prot: 39.71g | Carbs: 210.86g.
Breakfast: Vitalnan Цельнозерновой Хлеб Скандинавский, Рис Отварной. Lunch: Цельнозерновой Хлеб Скандинавский, Лепешка, Чечевичный Суп. more...
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Losing 1.1 kg a Week
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