Weigh In record (no journal entry) for 10 January 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2503 kcal
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Fat: 74.12g | Prot: 124.15g | Carbs: 373.57g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Нут, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Вафли, Банан, Хурма, Geneticlab Протеин, Мёд, Азбука Вкуса Зерна Граната. more...
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Gaining 2.8 kg a Week
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Kostyabrykin's Weight History
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