Weigh In record (no journal entry) for 10 January 2020
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1168 kcal
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Fat: 57.92g | Prot: 74.49g | Carbs: 92.69g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 水煮蛋. Lunch: 芝麻包. Dinner: 鱈魚, 炒青菜, 櫛瓜, 金針菇, 頂好 豬絞肉, 番茄. Snacks/Other: Ikea 煙燻醬烤豬肋排, 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Losing 0.5 kg a Week
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