Weigh In record (no journal entry) for 10 January 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2682 kcal
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Fat: 101.69g | Prot: 181.90g | Carbs: 254.34g.
Breakfast: Савушкин Продукт Творожок Чизкейк, Пятерочка Яблоко Красное , Ростик'c - KFC Хот-Дог, Optimum Nutrition Gold Standard 100% Whey, Power System Глютамин, Брест Литовск Сыр Классический 45%, Геркулес Овсяные Хлопья Традиционные, Петелинка Котлеты Сливочные, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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iveeskela's Weight History
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