Weigh In record (no journal entry) for 10 January 2020
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90.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1174 kcal
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Fat: 31.17g | Prot: 131.41g | Carbs: 85.95g.
Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Воде, Форель Слабосоленая. Lunch: Сырники Диетические, Куриная Грудка Отварная, Рис Вареный. more...
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Gaining 5.6 kg a Week
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