Weigh In record (no journal entry) for 10 January 2020
|
90.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1174 kcal
|
Fat: 31.17g | Prot: 131.41g | Carbs: 85.95g.
Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Воде, Форель Слабосоленая. Lunch: Сырники Диетические, Куриная Грудка Отварная, Рис Вареный. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|