Weigh In record (no journal entry) for 10 January 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1721 kcal
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Fat: 86.21g | Prot: 68.46g | Carbs: 170.40g.
Breakfast: Омлет или Яичница. Lunch: Шампиньоны в Сметане, Гречка Отварная. Dinner: Якитория Роллы Red Драгон, Якитория Айдахо Маки, Перекресток Пироги Осетинские с Картофелем и Сыром. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%, Бургер Кинг Капучино . more...
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Losing 3.5 kg a Week
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