Weigh In record (no journal entry) for 10 January 2020
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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604 kcal
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Fat: 9.98g | Prot: 35.14g | Carbs: 97.74g.
Breakfast: Mandalina, Pekmez, Simbat Hudri Hurma. Lunch: Kalamar, Beyaz Ekmek. Dinner: Simbat Ceviz, Ceviz. more...
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Losing 1.4 kg a Week
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