Weigh In record (no journal entry) for 10 January 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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899 kcal
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Fat: 52.31g | Prot: 27.27g | Carbs: 80.56g.
Breakfast: Пряник, ФЭГ Капуста Квашеная Сладкая, Чай, Жареное Яйцо. Lunch: Конти Конфеты Золотая Резеда, Чай с Лимоном, Картофельное Пюре, Тефтели, Селедка под Шубой. more...
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steady weight
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Людочек С's Weight History
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