Weigh In record (no journal entry) for 10 January 2020
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79.9 kg
Lost so far: 24.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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351 kcal
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Fat: 10.76g | Prot: 44.30g | Carbs: 17.00g.
Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 5.6 kg a Week
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platonovakse's Weight History
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