Weigh In record (no journal entry) for 10 January 2020
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2409 kcal
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Fat: 133.45g | Prot: 76.35g | Carbs: 240.16g.
Breakfast: Конфета, Torero Мини Вафли Шоколадные , Командор Хлеб Ржано-Пшеничный на Закваске, Чай с Молоком, Ламбер Сыр Ламбер 50%, Яйцо Всмятку, Сливочное Масло. Lunch: Якитория Суп, Сосиска в Тесте. Dinner: Чай. Snacks/Other: 48 Копеек Мороженое Шоколадная Прага , Апельсин. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Гильриадна's Weight History
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