fsle1960's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

95.9 kg Lost so far: 9.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

1485 kcal

Fat: 40.50g | Prot: 72.48g | Carbs: 200.36g. Breakfast: Äpfel, Fettarmer Naturjoghurt, Basis Müsli, Beeren Mischung, Latte Macchiato. Lunch: Feine Quark Creme Vanille, Feine Quark Creme Vanille, Döner Kebab. more...

2927 kcal

Exercise: Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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